Typical weights of sample selection of individual Fruits and Vegetables
A guide only. There can be regional variations. Note client specifications but err on the side of caution. Most Coldrooms are ultimately, abusively over-loaded!
| Fruit & Vegetables | Grams | Ounces |
| Apple | 150 - 200 | 5.3 - 7.1 |
| Apricot | 35 - 50 | 1.2 - 1.8 |
| Artichoke | 150 - 180 | 5.3 - 6.3 |
| Asparagus | 20 - 30 | 0.7 - 1.1 |
| Avocado | 150 - 200 | 5.3 - 7.1 |
| Banana | 120 - 150 | 4.2 - 5.3 |
| Beetroot | 150 - 200 | 5.3 - 7.1 |
| Bell Pepper | 150 - 200 | 5.3 - 7.1 |
| Blackberry | 5 - 10 | 0.2 - 0.4 |
| Blueberry | 0.5 - 1 | 0.02 - 0.04 |
| Bramley Apple | 225 - 250 | 7.94 - 8.8 | Broccoli | 150 - 200 | 5.3 - 7.1 |
| Brussels Sprout | 20 - 30 | 0.7 - 1.1 |
| Cabbage | 500 - 800 | 17.6 - 28.2 |
| Cantaloupe | 800 - 1000 | 28.2 - 35.3 |
| Carrot | 60 - 80 | 2.1 - 2.8 |
| Cauliflower | 500 - 800 | 17.6 - 28.2 |
| Celery | 150 - 200 | 5.3 - 7.1 |
| Cherry including stone | 5 - 10 | 0.2 - 0.4 |
| Coconut | 1200 - 1500 | 42.3 - 52.9 |
| Corn Cob | 150 - 220 | 5.3 - 7.75 |
| Courgette | 150 - 200 | 5.3 - 7.1 |
| Cranberry | 5 - 10 | 0.2 - 0.4 |
| Cucumber | 150 - 200 | 5.3 - 7.1 |
| Dragon Fruit | 150 - 200 | 5.3 - 7.1 |
| Durian | 1360 - 1495 | 48 - 52 |
| Eggplant | 150 - 200 | 5.3 - 7.1 |
| Fig | 35 - 50 | 1.2 - 1.8 |
| Garlic | 5 - 10 | 0.2 - 0.4 |
| Grape | 5 - 10 | 0.2 - 0.4 |
| Green Bean | 20 - 30 | 0.7 - 1.1 |
| Guava | 100 - 150 | 3.5 - 5.3 |
| Kale | 150 - 200 | 5.3 - 7.1 |
| Kiwi | 100 - 150 | 3.5 - 5.3 |
| Leek | 100 - 150 | 3.5 - 5.3 |
| Lemon | 80 - 100 | 2.8 - 3.5 |
| Lettuce | 100 - 150 | 3.5 - 5.3 |
| Lime | 80 - 100 | 2.8 - 3.5 |
| Mango | 200 - 300 | 7.1 - 10.6 |
| Melon Cantaloupe | 1360 - 1495 | 48 - 52 |
| Melon Honeydew | 1813 - 1994 | 64 - 70 |
| Mushroom | 100 - 150 | 3.5 - 5.3 |
| Nectarine | 150 - 175 | 5.3 - 6.2 |
| Onion | 100 - 150 | 3.5 - 5.3 |
| Orange | 150 - 200 | 5.3 - 7.1 |
| Papaya | 500 - 800 | 17.6 - 28.2 |
| Pea | 20 - 30 | 0.7 - 1.1 |
| Peach | 150 - 200 | 5.3 - 7.1 |
| Pear | 150 - 200 | 5.3 - 7.1 |
| Pineapple | 1000 - 1500 | 35.3 - 52.9 |
| Plantain | 200 - 250 | 7.1 - 8.9 |
| Plum | 59 - 72 | 2.1 - 2.5 |
| Pomegranate | 230 - 280 | 9.1 - 9.9 |
| Potato | 150 - 200 | 5.3 - 7.1 |
| Radish | 30 - 50 | 1.1 - 1.8 |
| Raspberry | 3 - 6 | 0.1 - 0.2 |
| Spinach | 100 - 150 | 3.5 - 5.3 |
| Squash | 500 - 800 | 17.6 - 28.2 |
| Strawberry | 10 - 20 | 0.4 - 0.7 |
| Tangerine | 80 - 96 | 2.8 - 3.4 |
| Tomato | 100 - 150 | 3.5 - 5.3 |
| Turnip | 100 - 150 | 3.5 - 5.3 |
| Zucchini | 150 - 200 | 5.3 - 7.1 |
See also:-
typical weights of a sample selection of Bread products
typical weights of a sample selection of Game animals and birds